If you're pregnant, you're probably dealing with back pain, BUT YOU DON'T HAVE TO HAVE BACK PAIN DURING PREGNANCY! Take 7 minutes a day for yourself and banish your back pain. Strengthen and stretch your belly, back, and bottom, and enjoy this special and miraculous time in your life much more.

Take time for you! Wake up your postpartum body and energize your physical and spiritual health. It's time to let yoga make you feel wonderful again!

Get back into your yoga practice and get your pre-pregnancy body back. This is the perfect class to do while baby naps or just hangs out in a swing or on a blanket close by.

Focus on your belly, your back, and your shoulders. Burn some fat and calories while you're at it! Since you're probably not getting a lot of sleep, this class will heat you up and tone you up without wearing you out. It's a great all around class to get you "moving into stillness" again.

All it takes is 30 minutes to recharge your body and your mind and feel wonderful. This postnatal yoga class focuses on getting back your pre-pregnancy body and getting rid of the aches and pains associated with a recently pregnant body.
It's important to take time for yourself so that you can be all you need to be for the little one who needs you 24/7.

Want a faster, safer birth? Want a more comfortable pregnancy? Some of the main causes of unplanned Cesareans are a tight Psoas muscle, a posterior baby, resting in a recliner, and an unbalanced pelvis. If you sit at a desk, drive in a car, or rest in your recliner, you need to take this class. Ease back pain, and help position your wombmate with hip openers, Psoas stretches, forward leaning poses, and a bit of Vinyasa flow. Tune into your body, your mind, and your baby.

Get your pre-baby body back by starting with this class designed specifically for new moms. Stretch your neck, open your shoulders, stretch and strengthen your lower back, and strengthen your core. Practice a gentle Vinyasa flow to build heat and to ease back into your yoga practice while nurturing and re-energizing yourself.

Whether you're an experienced yoga practitioner, or you're brand new to yoga, this Prenatal Yoga Flow with Liza Janda gives you the poses, breathing, and practice to help you create and enjoy the healthiest pregnancy possible . This class is part of a daily practice, which can lead you to a more comfortable pregnancy. Practicing yoga 3 times a week in pregnancy can help ease back pain, shorten labor, lessen labor pain, grow a healthier baby and prevent some pregnancy complications in the mother.*

Liza’s Prenatal Yoga challenges the mother-to-be and helps her prepare for the marathon event of childbirth. Liza has a passion for helping mothers and babies have better birth experiences through Prenatal Yoga and Childbirth Education. Visit her websites: www.yogajanda.com

*(Efficacy of yoga on pregnancy outcome. Narendran S, Nagarathna R, Narendran V, Gunasheela S, Nagendra HR.Swami Vivekananda Yoga Anusandhana Samsthana (sVYASA), Vivekananda Yoga. Research Foundation, Bangalore, India.)

**This class is also part of our Prenatal Yoga Package!

The long-awaited second class from our resident prenatal yoga guru, Liza Janda, is finally here! This time Liza offers a more challenging flow that will help you build strength and increase energy and stamina in preparation for bringing your baby into the world. The class is safe and suitable for all stages of pregnancy as Liza offers modifications throughout so you can customize the class based on your individual needs each day. Through this prenatal class you can relieve back pain, ease aching legs and feet, reduce tension, tightness and fatigue, and feel comfortable, relaxed and fit during your pregnancy.

The full length 80 minute class offers a pranayama breathing exercise as well as gentle guided meditation designed to relax and prepare you mentally for childbirth.

It might be helpful to have two blocks handy if you are in your 3rd trimester, or if you are dealing with carpel tunnel or other wrist issues.

For more information about Liza Janda and prenatal yoga visit her site: YogaJanda.com.

**This class is also part of our Prenatal Yoga Package!

This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you.

This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.

For more information about Liza Janda and prenatal yoga visit her site: YogaJanda.com.

**This class is also part of our Prenatal Yoga Package!

This powerful prenatal yoga meditation will guide you through breathing and visualization techniques to help you calm your mind, relax every muscle in your body, and deeply connect with your baby. The class begins in a seated position, and then moves into Savasana where you will meditate in a lying position.

For more information about Liza Janda and prenatal yoga visit her site: YogaJanda.com.

**This class is also part of our Prenatal Yoga Package!